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WORKOUT OF THE DAY

25.4.14

25/4/2014

 
Skill/Strength: 5x3 Hang Snatch 

Auf Zeit:
Buyin: 30 Pullups
dann:
21-15-9
- front rack alternating leg stationary lunges 40/25kg
- box jumps
dann:
- Buyout: 30 hand release pushup


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos