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WORKOUT OF THE DAY

25.4.14

25/4/2014

 
Skill/Strength: 5x3 Hang Snatch 

Auf Zeit:
Buyin: 30 Pullups
dann:
21-15-9
- front rack alternating leg stationary lunges 40/25kg
- box jumps
dann:
- Buyout: 30 hand release pushup


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?