25.3.18

18.5 or

AMRAP 7 min:
3 Kettlebell Swings 24/16kg
3 Goblet Front Squats 24/16kg
3 Burpees
6 Kettlebell Swings 24/16kg
6 Goblet Front Squats 24/16kg
6 Burpees
9 Kettlebell Swings 24/16kg
9 Goblet Front Squats 24/16kg
9 Burpees
+ 3 reps each round

Running:
200m - 2 min rest,
400m - 2 min rest,
200m