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WORKOUT OF THE DAY

25.3.18

25/3/2018

 
18.5 or

AMRAP 7 min:
3 Kettlebell Swings 24/16kg
3 Goblet Front Squats 24/16kg
3 Burpees
6 Kettlebell Swings 24/16kg
6 Goblet Front Squats 24/16kg
6 Burpees
9 Kettlebell Swings 24/16kg
9 Goblet Front Squats 24/16kg
9 Burpees
+ 3 reps each round

Running:
200m - 2 min rest,
400m - 2 min rest,
200m


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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
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    • INTRO
    • WOD
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  • CrossFit
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