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WORKOUT OF THE DAY

25.3.17

24/3/2017

 
Team WOD 3 players (at least 1 female), partition work as desired w
Run 400m (entire team)
150x Box jumps (20 inch)
75x Push press (35# DBs)
125x Squats
150x Overhead walking lunge steps (35# plate)
Run 400m (entire team)

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos