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WORKOUT OF THE DAY

25.3.15

22/3/2015

Partner WOD:

AMRAP 8 min:
- Triple unders
- Rowing

Rotate after 4 min.

Every triple under adds 10m to your rowing score

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?