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WORKOUT OF THE DAY

25.3.14

23/3/2014

 
Mobility Exercise of the Week: Hamstring and Triceps smash with barbell

Strength: 5 x max Handstandpushups (HSPU)/

Back Squat: 5-3-3-2-2-2-1-1-1-1

then Tabata: Squat / Pushups


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos