CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

25.2.16

24/2/2016

 
Find your max height boxjump in 8 min

3 Rounds for time:
400m run
30 medball cleans 20/14
20 boxjumps 24"/20"
Time cap: 18 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos