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WORKOUT OF THE DAY

2.5.19

1/5/2019

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Max Effort Lower Body Day

Strength: 
- Deadlift with 30% chains - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- 
Box Step Ups - 3x16

Core/Abs:
- Offset Barbell Side Bends - 2x10/side

8 Weeks Of Benchmarks:
"Annie"
For time:
50-40-30-20-10
Double unders
Situps
TC 12 min
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  • Home
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