2.5.19

Max Effort Lower Body Day

Strength: 
- Deadlift with 30% chains - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- Box Step Ups - 3x16

Core/Abs:
- Offset Barbell Side Bends - 2x10/side

8 Weeks Of Benchmarks:
"Annie"
For time:
50-40-30-20-10
Double unders
Situps
TC 12 min