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WORKOUT OF THE DAY

2.5.18

1/5/2018

 
Weightlifting:
EMOM x 5
3 Snatch balances
EMOM x 5
2 High Hang Squat Snatch
EMOM x 5
1 heavy Snatch high pull

4 rounds for time:
Row 40 -25 -10 calories 
Partner effort, one rows while the other rests, switch until all rounds are done

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos