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WORKOUT OF THE DAY

2.5.17

1/5/2017

 
Squat 5/3/1
Hip Thrust 5/3/1


AMRAP 4 min
16 KB Swings
8 KB Power Snatch

2’ rest

AMRAP 4 min
16 Box Jumps
8 KB Power Snatch

2’rest

AMRAP 4 min
16 Goblet Squats
8 KB Power Snatch

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
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