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WORKOUT OF THE DAY

2.5.14

1/5/2014

 


Strength: Box Squats 5x3

AMRAP 15 min.
-20 deadlift 60/40kg
-30 burpees
-40 toes to bar


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit