25.1.19

Strength:
- Single leg DB deadlift - 3x12 each leg
- Bulgarian split squat - 3x8 each leg

WOD:
For time:
Row 500m or Run 400m
20 Pullups
20 Thrusters 50/35kg
100 DU
20 Burpees
20 Push Press 50/35kg
100 DU
20 Pushups
20 Hang Power Cleans 50/35kg
Row 500m or Run 400m
TC 20min
Start in 2 Heats