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WORKOUT OF THE DAY

25.1.18

24/1/2018

 
“Buddy-Buddy”
Teams of 3:
AMRAP 20 min:
50 Strict Pull-Ups
75 Bench Press 60/40kg
60 cal Row / Air Bike

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos