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WORKOUT OF THE DAY

25.1.17

24/1/2017

 
Today we focus on smooth and fast Snatch movements!

3x6 Overhead Squats @50%, 60%, 70% of 1RM Snatch
5x3 Power Snatch (focus on speed!) 
6x2 Snatch balance @ 60-85% of 1RM Snatch
5x1 High hang Squat Snatch

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos