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WORKOUT OF THE DAY

25.11.16

24/11/2016

 
Benchmark Day

"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps 24"/20"
30 wallballs 20/14 lbs
TC 25 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos