25.11.15

Skill: Split Jerk Footposition

5x5 Squat Clean
55%/60%/65%/70%/75%
3x3 Split Jerk
55%/65%/75%

12 min AMRAP
10 deadlifts 80/60 kg
5 complex of (2 pushup shoulder tap l/r - 1 medball clean - 1 wallball)