25.10.18

Dynamic Effort Lower Body Day

Strength:
Box Squat @ 70% - 12x2

Weightlifting:
Tall Clean - 6x2

Core/Abs:
2-4-6-8-10-8-6-4-2
Hollow Rock
Arch Rock

WOD:
EMOM x12
Odd: 8 Hang Squat Cleans
Even: 8 HSPU