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WORKOUT OF THE DAY

25.10.18

24/10/2018

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Dynamic Effort Lower Body Day

Strength:
Box Squat @ 70% - 12x2

Weightlifting:
Tall Clean - 6x2

Core/Abs:
2-4-6-8-10-8-6-4-2
Hollow Rock
Arch Rock

WOD:
EMOM x12
Odd: 8 Hang Squat Cleans
Even: 8 HSPU
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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos