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WORKOUT OF THE DAY

25.10.14

24/10/2014

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Strength: Ring Dips 5x3

Metcon:
4 rounds of:
-1 min. max reps handstand pushups (handrelease pushups)
-1 min. max reps kettlebell swings 24/16 kg
-1 min. max burpees
-1 min. max pullups
1 min. rest between rounds
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