24.9.19

Dynamic Effort Lower Body Day

Strength: 
- Box Squat start @50% + 25% band Tension - 5x3
Increase Weight Each Set (+2.5%)
*No More than 1 Minute Rest Periods
- EMOM x8
10 Deadlifts @50% 1RM

WOD:
„Baseline“
500m row
40 Squats
30 Situps
20 Pushups
10 Pullups

OR

"Baseline +"
200 Double Unders
40 KB Goblet Squats24/16 kg
30 Toes 2 Bar
20 HSPU
10 C2B Pullups


TC 10 min