24.9.18

Programm der CrossFit Team Series 2018:
Do: 18.1
Fr: 18.4
Sa: 18.3
Mo: 18.2

CF Team Series Workout 18.4

Rx’d Workout
For time:
20 synchronized squat cleans, 61/43 kg
20 synchronized squat cleans, 84/56 kg
20 synchronized squat cleans, 102/70 kg
Time cap: 7 minutes
Tiebreak: Time after every 20 reps

Scaled Workout
For time:
20 synchronized squat cleans, 43/29 kg
20 synchronized squat cleans, 61/43 kg
20 synchronized squat cleans,70/47 kg