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Programm der CrossFit Team Series 2018: Do: 18.1 Fr: 18.4 Sa: 18.3 Mo: 18.2 CF Team Series Workout 18.4 Rx’d Workout For time: 20 synchronized squat cleans, 61/43 kg 20 synchronized squat cleans, 84/56 kg 20 synchronized squat cleans, 102/70 kg Time cap: 7 minutes Tiebreak: Time after every 20 reps Scaled Workout For time: 20 synchronized squat cleans, 43/29 kg 20 synchronized squat cleans, 61/43 kg 20 synchronized squat cleans,70/47 kg  Kommentare sind geschlossen.
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