24.9.16

1Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 1x@60%/2x@70%/1x@75%/1x@80%/1x@85%/1x@90%/1x@95%/2x1@85%
Clean&Jerk 1x@60%/1x@70%/1x@75%/1x@80%/1x@85%/1x@90%/1x@95%/2x1@85%
Front Squat 1x@100%/2x@90%

Conditioning:
For time:
400m run
30 AbMat Situps
400m run
Time cap 5 min!
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