24.8.17

3 Rounds:
7 Behind the Neck Strict Press
20 Second Superman Hold
10 Second Wall-Facing Handstand Hold

5x3 Split Jerk 
Climb in weight each set. 

On the Minute x 12 (3 Rounds):
A) 12 Double Kettlebell Front Rack Reverse Lunges
B) 12 Deficit Pushups (stack plates)
C) 12 Dumbbell Box Step-Ups
D) :40s Plank Hold (elbows)