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WORKOUT OF THE DAY

24.8.17

23/8/2017

 
3 Rounds:
7 Behind the Neck Strict Press
20 Second Superman Hold
10 Second Wall-Facing Handstand Hold

5x3 Split Jerk 
Climb in weight each set. 

On the Minute x 12 (3 Rounds):
A) 12 Double Kettlebell Front Rack Reverse Lunges
B) 12 Deficit Pushups (stack plates)
C) 12 Dumbbell Box Step-Ups
D) :40s Plank Hold (elbows)

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Box Rules
  • Home
    • Kontakt
    • Coaches
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  • CrossFit
  • Stundenplan & Abos