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WORKOUT OF THE DAY

24.8.16

23/8/2016

 
Strength: Deadlift
5x @65/75/85% 1 RM

E2MOM for 16 Minutes: 3 Front Squats + 2 Push Jerks 
(Score is heaviest weight where you complete the 5-rep sequence)

Rest 4 mins

50 strict pullups for time (every time you break, perform 5 hand release pushups)

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  • Home
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