24.8.15

5x5 weighted pull-ups

Partner WOD:
AMRAP 5 min
A holds 2x24/16kg KB 
B rows for cal

Rest 2 min 

AMRAP 5 min
A hangs on bar
B does double unders

Rest 2 min

AMRAP 5 min
Shuttle run 50m (2x25m) relay
only one person runs at a time