24.7.2020

Strength: 
1) 2x snatch deadlift to knee + 1x snatch pull: 
Work up to a 3 RM.
Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM.

2) Push press:
3 sets x 3 reps within 90% of 3 RM

3) Bent over row: 
Work up to a 3 RM.
​Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM.

Metcon:
Complete the following for time:
50 Situps
30 Wallballs (20#/14#)
40 Situps
40 Wallballs (20#/14#)
30 Situps
50 Wallballs (20#/14#)
TC 12 min