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WORKOUT OF THE DAY

24.7.15

23/7/2015

 
Strength Cycle 3 Week 4 Makeup 5/3/1

AMRAP in 10 min. of:
30 snatch anyway 30/20kg
30 snatch anyway 55/35kg
30 snatch anyway 70/45kg
max reps snatch anyway in remaining time 80/55kg



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit