24.6.19

Weightlifting:
Snatch Primer
3 Sets of
5 Muscle Snatches
Sets at 35%, 40%, 45% of 1 RM Snatch

Followed by...

3 Sets of the following complex:
1 Power Snatch
2 Snatch Grip Push Jerks (behind the neck)
3 Overhead Squats
Sets at 45%, 50%, 55% of 1 RM Snatch

Metcon:
10 Rounds for time
1 Rope Climb
200 Meter Run
1 Power Snatch 55/38kg
*add 1 Snatch per round
TC 22 min