Strength Cycle 3 Week 3: Deadlift
In teams of 2
30 clean & jerks 60/40kg
800m run (together)
For STCH Athletes: Take this workout as a warmup for tomorrow. Take a moderate weight for the clean&jerks. Run at a comfortable pace and don't push to hard on the wallballs.
5 min jog and 10 min on black roll