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WORKOUT OF THE DAY

24.6.16

23/6/2016

 
Strength Cycle 3 Week 3: Deadlift 

In teams of 2
For time:
30 clean & jerks 60/40kg
800m run (together)
100 Wallballs

For STCH Athletes: Take this workout as a warmup for tomorrow. Take a moderate weight for the clean&jerks. Run at a comfortable pace and don't push to hard on the wallballs.

Cool down:
5 min jog and 10 min on black roll


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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit