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WORKOUT OF THE DAY

24.6.14

23/6/2014

 
Skill: 
2 min Handstand üben
2 min Font lever üben
2 min Pistols üben

Benchmark Day:
"Linda" (aka “3 bars of death”)
Auf Zeit
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 x BodyWeight (BW)
Benchpress 1 x BW
Clean 3/4 x BW


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit