24.5.19

Dynamic Effort Lower Body Day

Strength: 
- Box Squat @ 50% + band - 12x2 
- Kneeling squats - 4x10 
- Banded round to arch back good morning - 3x30

Metcon:
Every 3 min for 7 sets
400m run (500m Row for tomorrows „Murph“-Athletes!)
5 Toes to Bar 
5 Burpees