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WORKOUT OF THE DAY

24.5.19

23/5/2019

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Dynamic Effort Lower Body Day

Strength: 
- Box Squat @ 50% + band - 12x2 
- Kneeling squats - 4x10 
- Banded round to arch back good morning - 3x30

Metcon:
Every 3 min for 7 sets
400m run (500m Row for tomorrows „Murph“-Athletes!)
5 Toes to Bar 
5 Burpees
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