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WORKOUT OF THE DAY

24.3.16

23/3/2016

 
5x3 Skin the cat

​5 rounds for time
-70 Double unders
-7 Thrusters 50/35kg

Cool down:
400m jog and 10 min mobility/black roll

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?