CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

24.3.15

22/3/2015

 
For time:
-600m run
-3 rope climbs
-20 kettlebell swings 24/16kg
-15 handstand pushups
-10 toes to bar
-400m run
-2 rope climbs
-15 kettlebell swings 24/16kg
-15 handstand pushups
-10 toes to bar
-200m run
-1 rope climb
-10 kettlebell swings 24/16kg
-10 handstand pushups
-10 toes to bar

Scaled:
3 rounds for time:
-400m run
-20 kettlebell swings #53m #35f
-20 hand release pushups
-20 situps


Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos