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WORKOUT OF THE DAY

24.2.15

24/2/2015

 
Skill: Snatch

12 min team WOD:
A: 
Row for calories

B:
3 Power snatches (50/30)
5 bar muscle ups (10 pullups)
10 wallballs

One athlete rows for calories, the other performs the cycle. Split as you wish. 

Total score is calories + reps.


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  • Home
    • Kontakt
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    • WOD
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  • CrossFit
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