CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

24.2.14

23/2/2014

Mobility exercise of the week: Barbell lat smash

Strength: 3x10 Squats @ 70% 1 RM

AMRAP 12 min.
5-10-15-20-25-...
Wallballs
Burpees

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