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WORKOUT OF THE DAY

24.2.14

23/2/2014

Mobility exercise of the week: Barbell lat smash

Strength: 3x10 Squats @ 70% 1 RM

AMRAP 12 min.
5-10-15-20-25-...
Wallballs
Burpees

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Home
- Kontakt
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Lockdown Home WODs
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- Was ist Fitness/CrossFit?