2.4.19

Max Effort Lower Body Day

Strength: - Sumo Deadlift - 1RM
- Anderson Front Squat against Doubled Micro or Mini Bands - 8RM
- Bent over Slam Ball Throw against Wall - 3x10

Core/Abs:
2 Rounds of:
10 Hollow Rocks
5 Jack Knives
5 Tuck Crunches
5 Situps

WOD:
5 Rds of:
3 Power Snatch 60/40kg
6 Thrusters
9 Deadlifts