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WORKOUT OF THE DAY

2.4.19

1/4/2019

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Max Effort Lower Body Day

Strength: - Sumo Deadlift - 1RM
- Anderson Front Squat against Doubled Micro or Mini Bands - 8RM
- Bent over Slam Ball Throw against Wall - 3x10

Core/Abs:
2 Rounds of:
10 Hollow Rocks
5 Jack Knives
5 Tuck Crunches
5 Situps

WOD:
5 Rds of:
3 Power Snatch 60/40kg
6 Thrusters
9 Deadlifts
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit