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WORKOUT OF THE DAY

2.4.18

1/4/2018

 
“50-50”
Teams of 3:
AMRAP 7 min:
50 Push Press 50/35kg 
50 Push Press 60/40kg
AMRAP Push Press 70/45kg
rest 3 minutes
AMRAP 7 min:
50 Back Squats 60/40kg
50 Back Squats 70/45kg
AMRAP Back Squats 80/50kg
rest 3 minutes
AMRAP 7 min:
50 Hang Power Cleans 60/40kg
50 Hang Power Cleans 70/45kg
AMRAP Hang Power Cleans 80/50kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit