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WORKOUT OF THE DAY

2.4.14

1/4/2014

Strength: Sumo Deadlift 12 x 2 mit 70% 1RM

Auf Zeit:
Renne 400m
30 Pull Ups
21 Handstand Push Ups
Renne 800m
21 Handstand Push Ups
30 Pull Ups

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Home
- Kontakt
- Coaches
- Box Rules
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- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?