24.12.16

"12 Days of Christmas "
For time:
1. Wall Climb
2. Ground to Overhead 45/30kg
3. Pushups
4. Toes-to-bar
5. Pullups
6. Kettlebell Swings 24/16kg
7. Box jump overs
8. Deadlifts 45/30kg
9. Wall Balls
10. Power cleans 45/30kg
11. Burpees
12. Thrusters 45/30kg

Round 1 - 1 Wall Climb
Round 2 – 2 G2OH, 1 WC
Round 3 – 3 Pushups, 2 G2OH, 1 WC, ...etc...