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WORKOUT OF THE DAY

24,12,14

24/12/2014

 
Benchmark Day:

"Helen"
3 Runden auf Zeit:
-400m rennen
-21 kettlebell swings 24/16kg
-12 pullups



We wish you a merry Christmas!!!
No workouts on 25 & 26 December - enjoy your rest days and do some mobility work!

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos