24.1.18

“Curve Ball”
For Time: 
100 Double Unders 
50 Abmat Sit-ups 
25 Medball Squat Cleans 
80 Double Unders 
40 Abmat Sit-ups 
20 Medball Squat Cleans 
60 Double Unders 
30 Abmat Sit-ups 
15 Medball Squat Cleans
40 Double Unders 
20 Abmat Sit-ups 
10 Medball Squat Cleans
20 Double Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (30/20)