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WORKOUT OF THE DAY

24.1.17

23/1/2017

 
Benchmark Day:
"Fran"
21-15-9 for time:
Thruster 43/30 kg
Pull-ups

Shoulder Work
2 Rounds of 
10 W-Rows with band
10x/side External Rotations with band
10x/side Draw the Sword

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos