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WORKOUT OF THE DAY

24.1.15

23/1/2015

 
Strength: 5x5 OH Squat

5 RFT:

30 Wallballs 20/14
2 rope climbs
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Scale 12 ring rows for the rope climbs




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  • Home
    • Kontakt
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  • WOD
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    • Was ist Fitness/CrossFit?