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WORKOUT OF THE DAY

24.1.14

23/1/2014

 
Strength:

power snatch 5 x 2 90%



Finde in 15 min dein 5 rep max power snatch

5 min Pause, dann

-every minute on the minute for 10 minutes:

-1 power snatch 90% 5RM

-5 bastards


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  • Home
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