This is our deload week and you've earned a little extra rest!
If you need extra rest on some days of this week then take it!
Usually, we try to grind through and get our workout in because it is a highlight of the day and makes us better! But let's give our body some extra attention this week and really take note of how we feel, and respond appropriately. Enjoy the week!
„Double (light) DT“
12 Deadlifts 50/35kg
9 Hang power cleans 50/35kg
6 Push jerks 50/35kg
TC 18 min
Tabata Hollow - Arch Hold