24.11.17

POWER CLEAN SKILL
On the 2:00 x 7 Sets:
1 Pausing Clean Deadlift (Video)
2 Power Cleans

Set #1 (On the 0:00) – 50% of 1RM C&J
Set #2 (On the 2:00) – 55% of 1RM C&J
Set #3 (On the 4:00) – 60% of 1RM C&J
Set #4 (On the 6:00) – 65% of 1RM C&J
Set #5 (On the 8:00) – 70% of 1RM C&J
Set #6 (On the 10:00) – 75% of 1RM C&J
Set #7 (On the 12:00) – 75% of 1RM C&J

RUN CONDITIONING
On the 5:00 x 3:
800 Meter Run