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WORKOUT OF THE DAY

24.11.16

23/11/2016

 
3 rounds for time:
10 strict Knees-to-Elbows
10 Power Snatches 50/35kg
10 strict Knees-to-Elbows
10 Burpees

10 min mobility work: lower leg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos