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WORKOUT OF THE DAY

24.11.15

23/11/2015

 
​Tabata Hollow hold (7x20"/10")
Tabata Arch hold (7x20"/10")

5 min kipping pullup work

4x6 Front Squat 

3 Rounds for reps:
(50 sec on - 10 sec off on each station)
Box jumps
American KB swings (24/16)
Plank hold
1 min rest

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit