24.11.15

​Tabata Hollow hold (7x20"/10")
Tabata Arch hold (7x20"/10")

5 min kipping pullup work

4x6 Front Squat 

3 Rounds for reps:
(50 sec on - 10 sec off on each station)
Box jumps
American KB swings (24/16)
Plank hold
1 min rest