24.10.20

EMOM x 10 rounds (40 minutes):
1. min: 150m max effort SkiErg/BikeErg/(AirBike)
2. min: 20m prowler push (AHAP)
3.min: 10 2-arm KB bench press (2x24kg/2x 16kg)
4.min: 10 tarzan pull ups