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WORKOUT OF THE DAY

24.10.17

23/10/2017

 
5 Rounds for time of
9 Thrusters 43/30kg
9 Pull-ups

Rest 5 min

3 Rounds for time of
15 Wallballs
15 Push Jerk 43/30kg

Mobility work:
- Couch Stretch
- Adductors with KB
- Glutes with ball

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos