24.10.16

SNATCH WAVES (0:00 - 15:00)
With a Running Clock (0:00 – 15:00)
Minute 1 – 1 Squat Snatches @ 74%
Minute 2 – 1 Squat Snatches @ 77%
Minute 3 – 1 Squat Snatch @ 80%
Minute 4 – Rest
Minute 5 – 1 Squat Snatches @ 77%
Minute 6 – 1 Squat Snatches @ 80%
Minute 7 – 1 Squat Snatch @ 83%
Minute 8 – Rest
Minute 9 – 1 Squat Snatches @ 80%
Minute 10 – 1 Squat Snatches @ 83%
Minute 11 – 1 Squat Snatch @ 86%
Minute 12 – Rest
Minute 13 – 1 Squat Snatches @ 83%
Minute 14 – 1 Squat Snatches @ 86%
Minute 15 – 1 Squat Snatch @ 89%

CONDITIONING
For time:
21 Squat Snatches 43/30kg, 21 Burpees over Bar
15 Squat Snatches 43/30kg, 15 Burpees over Bar
9 Squat Snatches 43/30kg, Burpees over Bar