CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

23.9.2020

22/9/2020

0 Kommentare

 
Weightlifting:
- Split Jerk: 3,3,2,2,1,1,1.
Move up in weight throughout the sets and build to a heavy single.

- Clean Pull + Squat Clean + Push Jerk:
(2+1+1) x 2sets @75% of best clean,
(1+1+1) x 3 sets @ 80-90% depending on how good it feels!

- Clean Deadlift + Shrug:
5x3 @ 95% of best clean.

Metcon:
4 Rds for time
1 Squat Clean
2 Front Squats
5 Deadlifts
6 Burpees over bar
Use 80% of your 1RM Clean
0 Kommentare

Ihr Kommentar wird eingetragen, sobald er genehmigt wurde.


Hinterlasse eine Antwort.

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit